The Value of Physical Activity for Students

It seems toddlers have boundless energy, running from one activity to the next, with little down time. Once the school years begin, these active children are suddenly subjected to sitting still and paying attention to other children, as well as their teachers. The amount of physical activity diminishes significantly, and this sedentary lifestyle may lead to physical and mental health issues. For this reason, most Orlando private schools include at least one break per day for their students to run and play.

Physical activity has a plethora of positive attributes: it improves the overall strength and endurance of growing bones and muscles, helps control a healthy weight and appetite, reduces stress levels with enhanced levels of endorphins, and increases self-esteem because of the positive health benefits physical activity provides. According to the U.S. Department of Health and Human Services, school-aged children should participate in a minimum of 60 minutes of physical activity every day. This activity does not necessarily mean you need to sign up for volleyball or tennis lessons. When your child engages in a game of tag with the neighborhood children, the time he or she spends at play is included within that 60-minute-per-day timeframe.

Orlando private schools can help ensure the amount of physical activity their students receive by building a physical education course into the day either every day or a few days during the week. These courses, when taught by a qualified instructor, teach children to play as a team, share, push themselves to work harder, and enjoy exercise. Many schools also offer interscholastic team sports programs, such as basketball, soccer, football, or swimming. Participating in team sports enhances self-esteem and team spirit while encouraging young people to work with others and exercise.

Looking outside the Orlando private schools system, local communities frequently offer team sports such as football and baseball as well as noncompetitive sports. Search these programs out if your child prefers to participate in activities not offered within the school system. Oftentimes, communities partner with schools throughout their area to provide sports programs for students. Given all these options, children are bound to find a physical exercise program perfect for their specific lifestyle and interests.
At Lake Forrest Prep, we believe in the importance of physical education for all of our students. Therefore, we offer daily PE classes from the age of two and up. We also have provide two recesses per day for the student at our school. For more information on our educational philosophy, please browse the rest of our website. And to schedule a tour at Lake Forrest Prep, please call 407-331-5144.

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