Benefits of a Balanced Diet for Children
Eating a healthy, balanced diet is essential to anyone who wants to live a healthy lifestyle, but it is especially important for children.
The foods our children eat directly influence their growth and development. Children rely on the food they are given to provide the proper nutrients their body needs to grow, such as protein for muscle development or calcium for healthy, strong bones. Being consistently active also directly impacts their healthy development. Encouraging active playtime ensures that they build and strengthen their muscles, as well as their stamina and heart health.
Encouraging such healthy eating and activity helps to prevent future health issues from arising as well. Children who lead a healthy lifestyle early on have a reduced future risk for health issues such as obesity, high cholesterol, or heart and respiratory problems. Regular physical activity along with a balanced diet is the best way for your child to stay healthy. A great benefit of teaching your child healthy practices early on is that they are more likely to continue them as they grow into adults.
With our balanced meals and daily free time to promote exercise, Lake Forrest Prep is committed to helping our students grow happy and healthy! If you have any questions regarding our Orlando private school or curriculum, do not hesitate to call us today at 407-331-5144. We would be happy to answer any of your questions.