3 Healthy Back-to-School Lunch Ideas

There’s no denying that healthy foods are essential for your child’s development and academic performance at their private school in Orlando. For most parents, packing lunches every day throughout the school year can be a challenging task. After all, a balanced meal is important, but between work, extracurricular activities, and your child’s busy schedule, finding the time to prepare healthy lunches can be tough. Here are a few fantastic healthy lunch options to help take away some of the stress of menu planning.

Protein Powerhouse

Sandwiches can only be interesting for so long, so ditch the bread and give your kids a delicious turkey roll-up instead! Lay out a couple of deli slices and top with a slice of cheese on each one. Roll up the cheese and meat and voilà! For an added vegetable, consider wrapping the roll-up with a leaf of butter lettuce. For sides, slice up an apple and give your kids a small handful of their favorite nuts or seeds.

Vegetarian-Friendly Options

Kids are picky eaters, but when they go on a no-meat kick, it can be a struggle to figure out what to make for lunch. Pack a cup of hummus with fresh veggies like celery, baby carrots, broccoli, and cherry tomatoes. For sides, pretzels or popcorn will give them the whole grains they need. If your child needs a sweet treat, pack some delicious red grapes (try freezing them for some for a new twist).

Healthy Homemade Lunchables

There’s no denying the convenience of prepackaged lunches, but they’re often filled with preservatives, high levels of sodium, processed sugar, and hydrogenated oils. Instead, send your child with a delicious homemade alternative. Use their favorite type of lunchmeat (ham or turkey is a popular choice) and pack whole wheat crackers and sliced cheddar cheese for them to make their own cracker sandwiches. Include a few carrot sticks or ants on a log to round out the meal.

Packing healthy lunches when your child heads off to their private school in Orlando are simple — all it takes is a bit of imagination. For additional inspiration and helpful tips for setting your kids up for success, check the Lake Forrest Preparatory School blog!

Leave a Reply